AN EIGHT WEEK COURSE WITH THE OPTION OF A RESIDENTIAL TWO DAY RETREAT IN THE ABERDARES OLD GROWTH FOREST 28-30 OCTOBER 2022.
COURSE COMMENCES SAT 24 SEPTEMBER 2022
Sessions Two Hours on Saturday mornings at Kanga Studio, Loresho, with silent day retreat on the weekend
of 12th November. The final session will be on 26th November at Kanga Studio which closes the course.
The nature retreat is optional and not included in the course fee.
The silent day retreat at Kanga is included. For details please see the web page: NATURE RETREATS.
Facilitated by David Beatty
This course introduces both formal and informal practices established in the Foundations of Mindfulness Course. While these practices are fundamental to establishing mindfulness the course encompasses a broader
perspective, not limited to simply reducing stress, but to awakening the heart-mind towards liberation from the roots of egoic suffering, the downward spiral of parasitic processing, and which brings the realization that enables us to find meaning in life.
Only by engaging in person and being present in live sessions can we find refuge in genuine peace and compassion to enable our lives to be re-oriented in a holistic way, and to contribute in however small a way towards a new liberated consciousness expressed
as creativity, social coherence and love.
Mindfulness in its foundational form is aimed at liberation from conflictual states and from identification with the limited forms of social, cultural and
historically determined signifiers that veil the true nature of the awakened self. The practices are aimed at establishing a sound foundation for re-appraising our lives, finding a sense of common ground in community, and aligning our deepest humanity towards
taking appropriate steps towards shifting, inwardly and outwardly, both attitudes and structures in society to meet the extreme challenges we face locally and globally. While the aim is to explore the human problematic at the deepest personal level that does
not mean that the practices we engage with cannot be enjoyable, or even joyous, as we give ourselves the opportunity to share our concerns in the open space of a loving community.
the things you will learn on the course:
- How the practice of mindfulness can be directly applied to simple everyday tasks, such as
eating, and address the addiction cycle.
- The ethical basis as an important component of mindfulness practice, not as a set of rules but in terms of relationship, and the psychology
of intentions and their consequences.
- The crucial differences between empathy and compassion.
- The importance of embodiment: bringing
mindfulness into your relationship with your body.
- The importance of Feeling Tone., and the relationship between thought and feeling.
the brain constructs your experience, the neurobiology and psychology of pain and fear. Cognition and reversing the negative spiral of parasitic processing.
- Understanding impermanence and
the role this plays in developing insight.
- Mindfulness in relation to illness, ageing and death.
- The course will finish by exploring
how mindfulness and insight can help us meet a world subject to disruption, and assist us in engendering non-linear responses as a way of nurturing Radical Hope in the face of uncertainty.
us for this intensive course to rediscover your sources of true creativity and common humanity, and to awaken to your true nature, which is the source of meaning and purpose in life. The sessions of formal and informal practice will be a preparation for the
optional retreat held over two days at the Aberdares Forest Retreat Centre. There we can deepen our practice with silent immersion in the natural environs of an old growth forest.
FEE 25,000 KES. You can pay by Mpesa to 0722 599187. You may use the CONTACT PAGE on this site to book or for any inquiries about the course.
Or you can book online at