Why am I here? What am I doing with my life? With mindfulness you begin to hear the response welling up from the silence within. You begin to hear the deepest calling of your heart inside you. A profound shift occurs in your relations with others and the world around you.

"Our true home is called the island of self, the peaceful place inside of us. Oftentimes we don't notice it's there; we don't even know where we are, because our outer or inner environment is filled with noise. We need some quietness to find that island of self." Thich Nhat Hanh